Makes 4 servings
Ingredients:
500 g. of boneless chicken thighs
100 ml. heavy cream
1 tablespoon of olive oil
1 clove of garlic, minced
1 teaspoon paprika
1 teaspoon mustard (preferably Dijon)
Zest of half lemon
125 g. cornflakes, without sugar or any other flavors,
crushed
Salt and pepper to taste
Directions:
1. In a medium bowl, mix the heavy cream, olive
oil, paprika, garlic, lemon zest salt and pepper.
2. Score the chicken (2 or 3 slits per thigh will
be enough) and then place them into the cream mixture. Marinate for at least 1
hour.
3. Oil a heatproof baking dish. Place 2 or 3
handfuls of the crushed cornflakes to the bottom of the dish so that the crunch
covers the bottom of the dish.
4. Place the chickens on top of the cornflakes.
Pour the remaining marinade on top of the chickens.
5. Add in the rest of the cornflakes on top of the
chickens. Make sure the coating is equal throughout the dish.
6. Take a parchment paper and a larger piece of
aluminum foil. Cover the dish first with parchment paper and then with the
aluminum foil. This way the chickens will cook evenly without burning the
cornflakes. Cook it in the oven for about 1 hour, but make sure to check the
oven so that the chickens don’t burn. Cooking time might change considering
different sizes of chicken thighs.
7. While the chicken is baking in the oven, boil a large pot of water. Add in the green beans and let them cook for about 5-6 minutes, until tender.
8. Prepare an ice bath for the green beans: Take a medium sized bowl, add lot and lots of ice so that you will have a shock bath for your green beans. This way you will keep the vivid green color for your green veggies. When the beans are cooked, place them in the water bath. Before serving place them on a kitchen towel and let them dry.
9. Serve the chicken by using a spatula with the green beans and some rice (you can use my veggie rice recipe but for this meal I did not use any carrot but added chopped dill just before serving) .
Enjoy.
No comments:
Post a Comment